Read More, Scroll Less | Free Weekly Digital Detox & Reading Tracker

Read More, Scroll Less | Free Weekly Digital Detox & Reading Tracker

Ready to spend less time scrolling and more time living, reading, and creating?

Our Read More, Scroll Less Weekly Tracker is a simple printable designed to help you build healthier screen habits while making more room for books, creativity, and real-life moments.

This guided worksheet includes:

📖 Reading prompts to encourage more time with books
📱 Simple digital decluttering challenges to reduce phone use
☀️ Mindful activities that help you stay present throughout the week
✍️ Creative prompts to inspire making instead of consuming
🎧 Space to track what you're reading and listening to
💭 A Sunday reflection section to celebrate wins and reset for the week ahead

Whether you're trying to break a scrolling habit, read more books, or simply be more intentional with your time, this printable offers a gentle, realistic way to get started.

Details • Instant digital download
• Print at home or use digitally on a tablet
• 1-page PDF
• Free for personal use

Because life's too short to spend it endlessly refreshing. ❤️ Grab your free copy and start creating more space for books, hobbies, and the moments that matter. 📚✨